Discover Bryan Johnson’s red light therapy routine and its potential benefits. Learn how he uses RLT for skin and hair rejuvenation and performance enhancement.
What is red light therapy, and why does Bryan Johnson use it?
Red light therapy (RLT), also known as photobiomodulation or low‑level laser therapy (LLLT), uses low‑wavelength red and near‑infrared light to stimulate cellular energy production, helping repair damaged tissues and reduce signs of aging.
Lightherapy devices harness specific red and near‑infrared wavelengths to deeply penetrate tissue, boosting mitochondrial ATP production and accelerating cellular repair.
- Improved skin health and collagen synthesis
- Reduced inflammation and joint pain
- Increased hair growth and gray‑reversal
- Accelerated wound healing and tissue repair
- Enhanced muscle recovery and athletic performance
- Reduction in anxiety, depression symptoms, and improved sleep
- Boosted immune function and circulation
- Elevated mood and energy levels
How does Bryan Johnson use red light therapy?
| Device | Frequency | Duration | Benefits |
|---|---|---|---|
| Capillus red light therapy cap | Daily | 6 minutes | Hair‑loss reversal, gray‑reversal, hair growth |
| Light therapy panel (blue + red) | Daily (intermittent) | 5 minutes | Skin health, acne reduction, reduced redness |
| Full‑body red & near‑infrared panels | 3× per week | 12 minutes | Whole‑body tissue repair, mitochondrial boost, mood enhancement |
| FlexBeam wearable RLT | As needed | 10 minutes | Targeted wound healing, pain reduction, joint support |
1. Red light therapy cap
Used each morning for 6 minutes to stimulate hair follicles with 312 low‑level laser diodes. Aims to increase scalp circulation and nutrient delivery, supporting reversal of thinning and graying.
2. Light therapy mask: Blue + red light therapy
Applied to the face for 5 minutes daily. Red light boosts collagen and repair; blue light targets acne and blemishes. Benefits are observed but intermittent use reflects measurement challenges versus other skincare modalities.
3. Full‑body red & near‑infrared panels
Stands between two large LED panels (630 nm red; 830 nm infrared) for 12 minutes, three times weekly. Continuous or pulsed modes (up to 40 Hz) deliver ~60 J/cm² at 6″ distance, supporting whole‑body tissue repair and mood enhancement.
4. FlexBeam wearable RLT device
Portable bands for targeted treatment—as needed on joints, post‑blood draw sites, o exercise‑related aches—to accelerate local healing and reduce pain.
Scientifically proven red light therapy benefits
- Boosted collagen production & firmer, smoother skin
- Reversal of hair loss and graying
- Accelerated wound healing and tissue regeneration
- Faster muscle recovery and reduced soreness
- Relief from joint pain and inflammation
- Alleviation of anxiety and depression symptoms
- Enhanced sleep quality and energy levels
- Stronger immune response and circulation
Does Bryan Johnson find red light therapy worth it?
RLT is a cornerstone of his anti‑aging toolkit, delivering measurable gains in skin, hair, muscle recovery, and mood. While individual results vary, many users swear by its broad healing and rejuvenating effects—making Lightherapy a standout in longevity protocols.
